Healthy mobility for optimal flexibility and independence
Move freely with confidence for independent mobility. Correct the cause of your reduced mobility so you can enjoy a full and active life.
Restore your balance
Move with confidence
Safeguard your mobility
Limited mobility and poor stability hold you back from moving freely with confidence
Our team of Rehabilitation Specialists have helped literally thousands of patients in Kent restore their freedom of movement and confidence with mobility so they can return to living a full and active life once again.
Solve your mobility problem and gain confidence with movement
Assess the problem
Identify the underlying cause of your mobility problem
Evidence based approach
A precise series of tests to highlight weaknesses for accurate guidance
Tailored advice
Bespoke exercises to correct your mobility problem so you can move with confidence
3 Stages for better balance and full mobility
Correct the problem
Rather than let your mobility deteriorate, find out how to safeguard your mobility and move with confidence.
Diagnostic expertise
Precise testing to identify and correct impaired mobility to restore functional movement and preserve your independence.
Team of experts
Specialists and staff are all highly trained in solving mobility, balance, bio-mechanical, and neurological problems.
Open 6am to 6pm
Appointments at your earliest convenience to ensure a speedy recovery.
Thorough Evaluation
The key to improving your functional movement is by an accurate analysis where we will identify the underlying cause of your immobility and imbalances.
Full 10-point functional movement screen.
Neurological, balance and coordination testing.
Results reported to you and corrective exercises in 72 hours.
Personalised programme
Your tailored program gives you peace of mind that you will restore optimal function and mobility to move freely and with confidence.
- Proven approach
- Diagnostic accuracy
- Expert advice
Informed Prevention
We are committed to helping you understand how to stop any deterioration in your mobility to preserve your independence with easy-to-use and practical solutions.
- Ongoing care and support
- Bespoke equipment
- Lifestyle changes
We restore your freedom of movement so you can enjoy independent mobility.
Helped over 1,900 people restore their mobility
More than 1,000 people saved from mobility aids every year
45 Years of combined clinical expertise and experience
Get a free functional movement screening
Find out your mobility score to live a full and active life
- Without medication
- Non-surgical
- Safe & effective
Find out your mobility score to live a full and active life
- Without medication
- Non-surgical
- Safe & effective
3 Steps to restoring your mobility
Step 1 Functional movement screening
Step 2 Personalised program
Step 3 Bespoke advice for prevention
Practitioners in Canterbury specialising in functional movement
Immobility, imbalances and poor flexibility can all severely restrict your daily activities. We all know that balance and freedom of movement are vital for maintaining your independence.
Using a proven 10-point functional movement screening, we will identify any limitations before they affect your quality of life.
By resolving any restrictions and limitations you be able to live a pain-free, active life once again.
Common functional movement questions
How do I know if I have scoliosis?
A quick 3 point check can be carried out to determine if there may be scoliosis present in your spine. Click the video below to learn how you can carry out this check at home with a family member, or a friend.
What problems can scoliosis cause?
The curvature of the spine can stretch, irritate, or squish nerves. It can also strain joints, causing them to become worn or inflamed. Scoliosis also affects your posture, which leads to muscles tightening or becoming tired, causing pain.
What should I avoid if I have scoliosis?
You should avoid activities that cause poor posture, for example carrying a heavy handbag/school bag over one shoulder.
What does scoliosis pain feel like?
Often, you do not feel pain, and that is why we encourage preventative checks. What you may notice is one shoulder higher than the other and, on women, your bra strap being tighter on one side than the other.
Can losing weight help scoliosis?
If you are overweight, weight loss can also help to reduce scoliosis symptoms.
What are the best exercises to help scoliosis?
It is important to have a scoliosis screening to determine the level and degree of spinal distortion before providing bespoke exercises that would be best for you.
How bad is scoliosis surgery?
Major surgery has risks. Complications from scoliosis surgery are less likely today compared to a few decades ago, but risks still include infection, paralysis, the spine failing to fuse and even more pain after the surgery.
How can I prevent my scoliosis from getting worse?
Early intervention is the closest you can get to scoliosis prevention. By getting a scoliosis screening you are on the first steps to preventing and correcting your scoliosis.
If you have more questions, please contact us.
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Company No: 5568040
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